A Productive Smoothie

Blueberry Beet SmoothieMy favorite smoothie includes a small beet. If you want to feel totally cleansed inside, beet is the magic bullet.  Although I have been using ground flax seed as extra fiber, it pales in comparison with a beet. Furthermore, beets are so sweet, they add mounds of succulent sweetness in a natural way.

Typical Beet Smoothie recipe:

1 small beet

1 cup water

2 Tbsp ground flax seeds

1/3 cup apple juice

1/2 cup frozen blueberries

2 kale leaves or any leafy green of choice

either a handful of cranberries, pomegranate seeds or another fruit, like mango.

Blend all ingredients in a blender and enjoy.

Your life will never be the same!

Beet Smoothie on table


  1. I’ll try this. I will substitute chia seeds for the flax seeds. I’ve been told chia seeds are even way better then flax. Thanks for the recipe!

  2. Can you post some more of your smoothie recipes, including green ones?

  3. Cindi Wood · · Reply

    Wow Melody, this looks great!! I can’t wait to try it – cindi

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