Category NUTRITION DISCOVERIES

Juicing is Worth the Effort

For anyone fighting a chronic or aggressive health issue, one of the best ways to deluge the body with as many nutrients as possible is with freshly extracted vegetable juice. When juicing fresh produce, the pulp is removed, leaving a jar full of vitamins, minerals, enzymes, and phytochemicals ready to help prevent and fight disease. […]

A Birthday with a Twist

A few days ago, my friend had a birthday. I thought and thought about what I could get her. She loves iced lemon pound cake from Starbucks. If you like lemon and you like cake, you would adore it, too. So, I went to Starbucks and bought her some cake. I then wondered if I […]

Too Jazzed!

I can find something to get passionate about in just about every situation. I thrive on my own energy, plus all those green smoothies don’t hurt either. When I am quiet, people wonder if something is wrong. My nature is wide open adrenaline, always thinking, imagining, and creating. If I attend or give a class […]